1. How Do I Know If I Need Therapy?

    Knowing whether or not therapy is right for you can be a difficult decision to make. One, it can be difficult to be willing to open up to someone, a vital part of the healing process. Two, and perhaps more importantly, the stigma that often comes with receiving mental health treatments.  And, of co…Read More

  2. Top Five Reasons You Should Seek Out Counseling

    One of the most difficult stigmas to break when it comes to receiving therapy is that it’s only for “the weak” or that it’s somehow shameful to speak to a mental health professional.  However, that couldn’t be further from the truth. Being willing to seek the help you need is not only a d…Read More