Your Physical Health And Mental Health Are Intimately Related

While this statement may seem rather obvious, many people miss this vital connection when it comes to the practical outworking in their lives.

When you have poor physical health, whether it be through neglecting proper nutrition or exercise, you have an increased risk of developing mental health issues. The same is true when you neglect your mental health.

When you have a properly balanced diet that includes essential fats, complex carbohydrates, vitamins, and proteins, you’ll not only feel great, but find yourself at a lower risk level for depression and Alzheimer’s.

On top of that, physical exercise can help increase your mental acuity and energy levels. It even causes the release of endorphins in your brain, a vital chemical in having good feelings.

At LifeStance Health, we recognize this relationship and formed a vital connection to help you take back your mental and physical health.

LifeStance Health Psychotherapy is proud to announce a new and exciting partnership with New Era Health and Fitness to bring you even broader services when aiming to improve the “whole” you! Receive exclusive deals on all of your nutritional and physical fitness needs when referred by one of our staff members. Receive expert dietary tips and guidance by one of their Board-Certified Nutritionist Specialists and/or National Academy of Sports Medicine (NASM) Personal Trainers.