1. How Do I Know If I Need Therapy?

    Knowing whether or not therapy is right for you can be a difficult decision to make. One, it can be difficult to be willing to open up to someone, a vital part of the healing process. Two, and perhaps more importantly, the stigma that often comes with receiving mental health treatments.  And, of co…Read More

  2. Counseling VS Psychotherapy

    If you’re looking for psychotherapy treatments in Colorado Springs, LifeStance Health has you covered. However you may not even be sure what psychotherapy is and how it differs from traditional counseling. If so, you’re not alone. That’s why today’s post will focus on the key differences (an…Read More

  3. Post-Traumatic Stress Disorder

    Like many things in life, change often begins through self-awareness and education. Understanding the facts and the reality of Post-Traumatic Stress Disorder (PTSD) can serve as a first step in not just treating this disorder but also help to prevent and destigmatize it. As Colorado Springs’ top c…Read More

  4. Top Five Reasons You Should Seek Out Counseling

    One of the most difficult stigmas to break when it comes to receiving therapy is that it’s only for “the weak” or that it’s somehow shameful to speak to a mental health professional.  However, that couldn’t be further from the truth. Being willing to seek the help you need is not only a d…Read More

  5. OCD Types – More Than Germaphobia?

    Howard Hughes. “Monk.” Howie Mandel.  When people think of OCD, majority will jump to the stereotypical ‘germaphobe.’  The classic hand washing compulsion and fear of getting sick.   Contamination is the most well-known type of OCD, but did you know there are many different types of OCD?…Read More