If you’re looking for psychotherapy treatments in Colorado Springs, LifeStance Health has you covered.
However you may not even be sure what psychotherapy is and how it differs from traditional counseling. If so, you’re not alone. That’s why today’s post will focus on the key differences (and similarities) between psychotherapy and counseling.
Our hope is that after you read this blog, you’ll gain a greater understanding of your own mental health needs and learn to seek the right therapy option for yourself.
Similarities Between Counseling And Psychotherapy
As many good comparison articles begin, we’ll start with the similarities between the two types of therapy.
- Both seek to develop a healthy therapist/patient relationship: In order to get the most benefits out of your therapy, a healthy, safe, trusting relationship has to be established. Both counseling and psychotherapy depend on this for their success. Open communication is key in both types of therapy.
- People of any age and background can receive them: Both types of therapy are beneficial for a wide variety of ages as well as cultural and experiential backgrounds.
- Similar goals: In both counseling and psychotherapy, the goal is to help you understand and cope with your behaviors, thoughts, and feelings, all toward the goal of making your life better for you and those around you.
Differences Between Counseling And Psychotherapy
While counseling and psychotherapy may have a lot of overlap, there are some key differences to understand as well.
Counseling is about dealing with specific present problems and situations. For example, grief counseling or marriage counseling. Namely, it’s designed to help with specific issues or behaviors.
It also tends to be for a shorter period of time (a couple of weeks to six months) because it focuses mainly on actions and behaviors, rather than overall patterns.
The title of counselor may also be given to anyone who is in a role of providing advice to someone else. Hence, financial advisors are also considered a type of counselor.
Psychotherapy, however, is often a long-term treatment because it requires gaining more insight into a person. Its concern is with overall patterns and exploring past issues that may be affecting present day behaviors.
Psychotherapy is all about getting to the root of the issue and helping the person achieve lasting change. Unlike counseling that’s focused on changing behaviors, psychotherapy is concerned on dealing with your feelings and experiences.
Generally speaking, psychotherapy requires a greater degree of education, skill, and formal training. Another way of looking at is that a professionally trained psychotherapist is able to provide counseling services, while a counselor may not be able to fill the role of a psychotherapist.
LifeStance Health Can Help You Find The Right Type Of Therapy For You
We hope you found this blog a practical help in your search. However, if you still aren’t sure which type of therapy is right for you, contact LifeStance Health Psychotherapy Services.
We’ll connect you to a specialist who has the skills, experience, and caring attitude to give you the individualized treatment you need to experience optimal results.